Newsletter Archive
Browse every issue of The Supper Newsletter. Health news, research, and community stories — all in one place.
12 issues found
The Hidden Risks of Ultra-Processed Foods
New research links ultra-processed food consumption to accelerated cognitive decline, heart disease, and early mortality. What the science says and what to eat instead.
Read this issueUnderstanding the New Blood Pressure Guidelines
The American Heart Association updated its hypertension thresholds. Here is what the new numbers mean for you and when to talk to your doctor.
Breast Cancer Screening: Who Needs It and When
Conflicting guidelines have left many women confused. We break down the latest recommendations from the USPSTF, ACS, and ACR — and what your doctor may advise.
Heat Waves and Public Health: A Growing Crisis
Extreme heat is now the leading weather-related cause of death in the US. How cities are responding and what you can do to protect yourself and your neighbors.
The Science of Sleep: Why 7 Hours Is Not Enough for Everyone
Sleep researchers are challenging the one-size-fits-all advice. Genetics, age, and lifestyle all play a role in how much rest your body actually needs.
Childhood Vaccine Hesitancy: What Parents Need to Know
Measles cases are rising across the US. We examine the data behind vaccine safety, address common concerns, and explain what the evidence actually shows.
GLP-1 Drugs Beyond Weight Loss: The Expanding Promise
Ozempic and Wegovy are showing benefits for heart disease, kidney disease, and addiction. A look at the emerging research and the unanswered questions.
The State of Mental Health in America
A new CDC report reveals that one in five adults experienced a mental health condition in the past year. What the data shows and where to find help.
Fiber: The Most Underrated Nutrient in Your Diet
Most Americans get less than half the recommended daily fiber. New research shows the consequences go far beyond digestion — and the fix is simpler than you think.
Pediatric Mental Health: The Quiet Emergency
Emergency room visits for children in mental health crisis have doubled since 2019. Experts explain the causes and what schools and families can do.
Statins: Who Really Needs Them?
Cholesterol-lowering drugs are among the most prescribed in the world — but new guidelines suggest millions may be taking them unnecessarily. What the evidence says.
Sunscreen, Vitamin D, and the Skin Cancer Paradox
Dermatologists and endocrinologists often give conflicting advice about sun exposure. We examine the research and offer a practical middle ground.